Stay Healthy & Strong This Cold & Flu Season
The Ultimate Cold & Flu Season Supplement Stack
A curated selection of my go-to, science-backed botanicals and nutrients to support your immune system and keep you glowing all season long
Get the Free Guide
As a functional medicine practitioner, I’m often asked: What supplements actually work to help me stay healthy during cold and flu season?
So, I put together this guide—an expert-approved, beautifully curated list of the exact vitamins, minerals, and herbs I recommend to help you stay protected, vibrant, and thriving all season long.
What's Included
The key nutrients shown to support immune resilience and shorten recovery time
The best botanicals for reducing inflammation and viral activity
My favorite supplements for daily wellness and long-term vitality
Hi, I’m Dr. Talina Hermann—
Doctor of Acupuncture and Chinese Medicine, licensed acupuncturist, clinical herbalist, and functional medicine practitioner.Â
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For years, I struggled with frequent illness and felt frustrated by the lack of real solutions that worked. This led me to explore holistic and functional medicine, where I discovered the tools that now keep me and my family healthy year-round.
Today, my mission is to help you do the same! With the right supplements and simple daily habits, you can better support your immune health and feel your absolute best—  all season long.
Your health is everything!
 Give your body the daily support it needs to thrive—so you can stay energized, radiant, and ready for whatever the season brings.
