Renew Your Energy, Restore Your Hormones

& Reclaim Your Health

A Holistic Reset for Mind, Body & Soul

You’ve felt it for a while now—that subtle but undeniable shift in your body.

Your energy isn’t what it used to be. Your brain feels foggy and less sharp.

Hormonal ups and downs, mood swings, disrupted sleep, and an inexplicable weight gain have left you wondering, “When did I stop feeling like myself?”

You’re not alone.

As you navigate the natural shifts and changes in life, your body demands new kinds of care, attention, and nourishment.

The cleanses and exercise plans that once worked don’t seem to hold up anymore. 

But the truth is: it’s not your fault. Your body is evolving—and it needs a fresh approach to wellness.

Here’s the good news…

There is a way to feel stronger, healthier, and more in tune with your body. 

A way to bring your hormones back into balance, reset your metabolism, and truly feel like your authentic self again — no matter what stage of life you're in.

INTRODUCING

“The Reset”

A 90-Day Holistic Journey To Renew Your Mind, Body & Energy

Designed specifically for women like you, this program combines modern science with time-honored holistic wisdom to help you feel your healthiest and strongest — both physically and mentally. 


We’ll partner together to address the root causes of your health concerns so you can start thriving today, tomorrow — and for years to come.

Start Your Journey Today - Book A Call

The Reset Your Body is Craving

This isn’t just another meal plan, supplement regimen, or fitness routine. 


This is a personalized roadmap to lasting wellness—a reset for your hormones, metabolism, and energy levels that will help you feel your absolute best—  in only 12 weeks!

Restore Hormonal Balance

Enjoy better sleep, balanced moods, more regular (and less painful) menstrual cycles and a more comfortable transition into perimenopause and menopause.

Renew Your Energy

Wake up feeling refreshed and enjoy steady energy that carries you through the entire day—no more afternoon energy slumps.

Reboot Your Metabolism

Transform your metabolism to effortlessly reach your ideal weight and feel amazing in your skin.

Refresh Your Mental Focus

Clear the fog and sharpen your mind with renewed mental clarity and focus. Feel more present, productive, and in control.

Each week we’ll focus on a foundational principle of optimal health and provide simple strategies to help you make lasting lifestyle changes that have a BIG impact on your health.

 

 

Here’s what you’ll learn:

 

  • Understand Your Hormones and Biomarkers – Learn how to identify imbalances and track your progress through foundational biomarkers, hormones, and advanced testing. 
  • Boost Your Energy by Addressing Nutritional Deficiencies – Explore the connection between nutrient deficiencies and medications and how they may be impacting your energy.

  • Transform Your Metabolism – Discover the power of meal timing strategies to restore your metabolism and achieve your ideal weight.

  •  Balance Your Sleep and Energy – Align your sleep with natural circadian rhythms improving your energy and supporting balanced hormones.

  •  Fight Inflammation and Heal Your Gut – Uncover the secrets to removing inflammatory foods and nurturing your gut for a healthier hormone balance and metabolism.

  •  Prioritize Protein and Movement – Learn how the right amount of protein and daily movement supports your metabolism, stress reduction, and muscle maintenance.

  •  Build a Supportive Community – Understand how to cultivate a circle of support to keep you inspired and accountable, while eliminating the energy-draining influences that hold you back.

Start Your Journey Today - Book A Call

What's Included

90 days of personalized health transformation support 

with Dr. Talina Hermann

60-minute Initial Intake session 

A deep dive into your personal health history, challenges, and goals to lay the foundation for your customized wellness plan.

60-minute Lab Review 

to uncover insights into your body’s unique needs.

12 Weekly 30-Minute Check-ins

Personalized guidance to keep you inspired, aligned, and on track with your wellness journey.

Exclusive Client Portal

Access your personalized resources, health trackers, session recordings, and practitioner notes anytime, anywhere.

A Personalized Wellness Plan

Expertly designed to fit your lifestyle, including specific nutrition, movement, and mindset practices.

Essential Labs Included 

Comprehensive testing that goes beyond the basics, giving you the full picture of your health.

Supplement Protocols

Custom recommendations to support your body and help you thrive.

30 Days of Complementary Supplements

Handpicked supplements to jumpstart your transformation.

Bonuses

Access to Community Membership

Upon completion, you’ll gain exclusive entry to our vibrant community for continued inspiration and support.

Priority Scheduling

Your time is valuable, and so is your wellness. Enjoy priority booking for all your sessions.

Welcome Gift & Encouragement Gift

Thoughtfully curated gifts to enhance your journey and celebrate your progress.

This program isn’t about quick fixes—it’s a full transformation of how you feel, both inside and out.

 

It’s your chance to revitalize your energy, balance your hormones, and embrace a whole new sense of well-being.

Start Your Transformation Today - Book A Call

"Before I met Dr. Hermann, I struggled with low energy and constant fatigue, which made it hard to get through my day. After just a few weeks, I noticed a huge difference. I have more energy than I've had in years, and I feel like I'm finally getting my life back! 

Dr. Hermann's approach to balancing hormones helped me feel like myself again. I'm so grateful for her guidance and support."

"Dr. Hermann's guidance has been a game-changer for me. I was dealing with constant mood swings, and nothing seemed to help. She took the time to understand my symptoms and tailor a plan that addressed my specific needs. Balancing my hormones made an incredible difference, and I didn't realize how long it's been since I felt well. Plus, her nutrition insights have completely changed how I approach food. Highly recommend!"

Imagine This…

 

  • Waking up refreshed with steady energy that lasts all day.
  • Feeling in control of your weight and metabolism without having to stress over diets or workouts.
  • Finally, experiencing mental clarity—no more brain fog or fatigue.
  • Your hormones are balanced, leaving you free from mood swings, anxiety, and sleepless nights.
  • Having a clear, personalized plan that’s designed just for you—and built to help you thrive at every stage of life.

 

It’s time to feel like your best self again—peaceful, energized, and confident in your body.

Start Your Journey Today - Book A Call

Meet Dr. Talina Hermann

 

Hi, I’m Dr.Talina Hermann — a Doctor of Acupuncture and Chinese Medicine, a licensed and board-certified acupuncturist, clinical herbalist, and functional medicine practitioner.

Despite my extensive background in the Wellness world,  I know firsthand how frustrating it can be to feel like your body is working against you.

I’ve been where you are—feeling unheard and looking well on the outside while knowing something was deeply wrong on the inside.

From the time I was little, I was chronically sick. Doctor after doctor would tell me I was “fine” but I knew deep down that something wasn’t right.

My health challenges intensified when I became a mother. Instead of cherishing those precious moments with my baby girl, I was just trying to make it through each day.

I  knew it was time to start looking for real answers.

 

Determined to uncover the root causes of my energy depletion and emotional struggles, I immersed myself in holistic and functional medicine. 

This journey didn’t just heal my body; it ignited a passion within me to share what I had learned and help others who were in the same place I once was.

Today, my mission is to create a space where you feel heard, supported, and empowered to take control of your well-being. 

You deserve to feel so much better than just “fine.”

You deserve to feel vibrant, energized, and joyful and to step into your absolute best health.

Are you ready?

Let’s start this journey together.

Start Your Journey Today - Book A Call

"I've tried different approaches before, but none of them got to the root cause of my issues like Dr.Hermann's did. 

She uncovered the gut issues I didn't even know I had, and her guidance helped me make lifestyle changes that have truly improved my overall health. My energy levels are up, my skin is clearer, and I finally feel in balance. I can't thank her enough!"

"Working with Dr. Hermann has been one of the best decisions I've made for my health. She's so knowledgeable and genuinely cares about her patients. She helped me understand how interconnected everything is—hormones, nutrition, sleep, and stress.

 I feel empowered with the tools and knowledge to take control of my health. I'm finally addressing the root causes of issues I've dealt with for years!"

You don’t have to struggle alone anymore.

There is a path forward.

 

One where you hold your personalized roadmap to feeling balanced, calm, and in complete alignment with your body again. 

One where you feel supported and empowered to take charge of your health.

 

It’s time to start a new chapter.

Take the first step towards your best health today.

Start Your Journey Today - Book A Call